Do these things to live happier, healthier, and longer

Whether you’re a woman nearing thirty, forty, fifty, or well beyond — have I got good news for you. Debra Whitman PhD, expert on aging and longevity, AARP Chief Public Policy Officer, and author of The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond. She’s sharing some incredible tips to help us live longer, with more health and happiness.

Find out which 5 healthy habits can help us live more than a decade longer, changes we should make right now to have more satisfying lives as we get older, and the statistic that blew my mind about why we need to change our positive view on aging.

By the way — this discussion is a great companion to my recent chat with Karen Walrond about reclaiming aging as something worth celebrating, if you haven’t caught it yet.

Listen here right now or in your favorite podcast app
And be sure to follow Debra @policydeb on X/Twitter and get more of her insights on LinkedIn
Find The Second Fifty on Amazon, B&N, bookshop.org)

If you think of aging as a time of wisdom and a positive time in your life, you live 7 1/2 years longer. Changing your mindset about aging is probably more important than changing your [alcoholic] beverage intake.
– Debra Whitman

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Check out our Cool Picks of the Week

Debra recommends Liane Moriarity’s newest book, Here One Moment (Amazon, B&N, bookshop.org) for a thrilling take on how we spend our lives when we know how long we have to live.

Liz urges you to VOTE by Tuesday, November 5 which is the final day of voting in a very important election! Visit IWillVote.com if you have any questions about where or how to vote. And if you have any issues with voting, please reach out to The Voter Protection Hotline at 866-OURVOTE.

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